5 Steps to Lasting Health and Fitness

5 Steps to Lasting Health and Fitness  After a dental procedure, my dentist recommended a liquid diet. Now, being a lady from the south where beef is a staple, the thought of only shakes, broth and water were not what I had in mind. Drudgingly, I went to the market and grocery store and brought .. read more

5 Steps to Lasting Health and Fitness

5 Steps to Lasting Health and Fitness  After a dental procedure, my dentist recommended a liquid diet. Now, being a lady from the south where beef is a staple, the thought of only shakes, broth and water was not what I had in mind. Drudgingly, I went to the market and grocery store and brought .. read more